12 Days of Meditation

Breath work - Finding the breath, going within and creating space for healing and growth.

Crown Chakra - Remembering your connection to source. Rediscovering the divine sense of awareness and knowledge of all that housed within you.

Third Eye Chakra - Clearing Ajna and learning to trust your innate wisdom and sense of intuition.

Throat Chakra - Reconnecting with your voice. Learn how to speak your truth, compassionately, authentically and intuitively.

Heart Chakra - Burst open the space within your chest, allowing your heart to radiate and absorb universal love, both internally and externally.

Solar Plexus Chakra - Clear the Manipura; fostering confidence, assertiveness, and the ability to make decisions rooted in inner wisdom.

Sacral Chakra - Stabilize the source of your creative energy and nurturing our emotional needs.

Root Chakra - Fostering foundation from which you live your life. Remembering the root of your survival instincts.

Mirror Work - Strengthen your connection to self, improve self-esteem, overcome insecurities and become more self assured.

Somatic Release - Deeply with internal sensations, using intense breathing techniques to release trauma.

Ecstatic Dance - Connect with ancient spiritual traditions, as a pathway to trance states, ecstasy, and communion with the divine.

Manifestation - Using the breath work practice harnessed throughout the series to identify, clarify and create a pathway to manifesting the life you desire.